AUM · OM
The primordial sound
Oṁ
Spiritual focus
presence · unity · beginning
Meaning & intention
A foundational sacred syllable used to gather attention and open or close a practice. Its three-part sound can be felt as beginning, unfolding and return to silence.
01How to practise
Breathe in gently. Let A open in the belly, U travel through the chest and M vibrate in the head. Rest in the silence after the sound. Repeat 3, 9 or 27 times.
02A good moment for this mantra
Before meditation, a new beginning or whenever your thoughts feel scattered.
“I return to the centre from which every new sound begins.”Light phrase
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ORIGINAL SOUND JOURNEY
AUDIO COMING LATEROnly original SonnenKuppel audio will live here—created with Oxana's voice, Suno or music produced especially for the portal.